- 5-Class Pass $70
- 10-Class Pass $125
- Private Lesson $50
Yoga for beginners
Whether you want to get familiar with the basics of yoga practice, search for comprehensive instructions to the poses, or just have an injury to be healed, then this basic yoga class is the ideal class for you! We introduce the basic movements and techniques of yoga.
Instructors: Alberta Mitchell, Emily Stone
Hatha Yoga can help you strengthen your body by staying focused on a regular and stable breath. Hatha Yoga classes are designed to smooth and calm your mind, body, and spirit and to prepare you for meditation.
Vinyasa Yoga is a vigorous class consisting of asana practice to strenghten body and mind. Vinyasa means ‘connection of movement and breath’. Through a creative series of asanas the teacher prepares you for more challenging poses.
Yin is one of the yoga styles which joins together all the aspects of Hatha Yoga, Taoist philosophy, the Chinese medicine's conception of the meridians, and Buddhist methods of meditation. Yin classes positively influence the whole body, inside and out.
Ashtanga Yoga is an active, physically difficult practice of breath and movement synchronization to generate an inner heat produced to clean the body. This form of yoga is a perfect way to build strength and tone the whole organism. Get ready to perspire profusely because of quick movements.
Prenatal Yoga is a special yoga practice designed for expectant women. This style can help would-be-mothers to get in touch with their babies emotionally and physically. Prenatal Yoga will assist them in becoming more flexible during the pregnancy and after the delivery.
Numerous scientific researches show the advantages of meditation on the emotional, physical, and mental levels. Daily meditations show the improved functioning of the nervous system, physical changes in the brain, enhanced creativity, and greater overall health.
ATTA yoga studio provides private yoga lessons tailored to your specific needs. Private yoga lessons are perfect for those who want to get started with yoga or expand and improve their practice. It is also an ideal way to recover the balance betwixt your mind, body, and soul.
You will learn the reasons and habits inducing pain and distress in your life, career, family relations or in your overall health. Private yoga lessons are highly advisable to those who strive to cope with stress, back pain, energy shortage, emotional disbalance, bad posture, and more.
We will answer all your questions with great pleasure!